Soul Care Is The New Self Care
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You know all about self care right... but do you practice soul care?
What's that now?!
From bubble baths, breathwork, body movement to books - self care tends to your physical and psychological 'self' - i.e. your body, emotions and mind.
Soul care however, nourishes you on a much deeper level and tends to your whole self. From your spirit and spiritual side, to your body, emotions and mind.
Soul care awakens you to the truth of who you are - lovable, worthy, deserving and divine, at the essence of your being. It reconnects you to yourself and others. It also realigns you with the divine.
Transform your self care into soul care today, by embodying my 4 R's...
1) REST: Think deep and restful practices to soothe your body, mind and soul (it's not napping) - guided relaxations, yoga nidra, meditation, grounding, yin yoga, restorative yoga and binaural beats as you sleep.
2) REPLENISHMENT: Your soul loves to be childlike and play! Let loose with some free dancing (like no-one's watching), singing, creative arts, belly laughs, passion projects, soul pleasures, heart coherence and fun with pets or children.
3) REPENTANCE: Develop a relationship and dialogue with the divine - God/ the Universe/ Spirit/ Source/ Higher Self (don’t let language be a barrier). Practice prayer, forgiveness, atonement, journaling, chanting, energy work and mantra.
4) RESTORATION: Co-create your life based on your soul's true calling. Honour your inner wisdom and power by feeling into future potentials, creating a vision board, course correcting, raising your vibration and practicing visualisation.
Practice as many of these as you can every day, to live your life in a soul-led way!
And tell me…
Which ones resonate with you? Are you called to practice them, or create some of your own?
I'd love to hear from you!
Rachel x
